AlbaYoga
My mission
Yoga that meets you
Yoga must be practiced according to the level of those who practice. Since each of us is different and ever-changing, there can be no common starting point. With Alba you will practice an approach to yoga which pays utmost attention to each individual's needs and level in the present moment. A sequence of positions that are practiced with maximum attention to the breath and with fluidity, infusing you with a sense of stability and calm.
FEATURES
Move your body, free your mind
Practice that teaches how to relax the body deeply, calm emotions, stimulate life energy, and prepare the mind and body for meditation.
The lessons are open to all practitioners, both with experience and beginners.
Classes
Workshops
Home practice
Classes
One to One Follow-up
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Classes
Outdoor Classes
Nullam convallis tempus quam, maximus luctus turpis. Nulla feugiat venenatis ipsum, at vulputate ex finibus vitae. Vestibulum id lorem est. Aliquam purus neque, accumsan sed magna porta, tempus hendrerit sem. Cras mauris diam, pharetra eget eros a, scelerisque eleifend nulla. Suspendisse eu interdum justo. Integer maximus pulvinar massa, non ultricies tellus vulputate id.
"The ideal setting for getting out of everyday life and find balance and inner peace."
- Hélder Luca, Campinas, SP
"In a few lessons it is already possible to notice improvements in my well being. I don't have any doubts about where to continue my yoga path. "
- Magali Frontini, Rio de Janeiro, RJ
"Exceptional teacher. For those looking for a real yoga experience, I recommend trying this room."
- Mónica Magalhães, Rio de Janeiro, RJ
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